I love you!! Don’t have a gym? I’ve been trying to get fit and just 2 weeks ago my brother got me into deadlifting, however I started noticing my traps and neck growing in size and that’s not what I’m going for. congrats on the wedding bro and thanks for your vids have kept me goin over lockdown God bless! So this 20 minutes is no joke. I tryed really good but the last one is so difficult to do it. In today’s video we’ll be walking through an at home dumbbell only full body workout routine to help to add some mass. But I kept coming back. Thank you so so so much, i do this workout everyday and I’m so happy with the results!! Does this help build muscle? Thank you, another great workout, glad I came across your channel.Subscribed, I loved the moves in this one! More best years and knowledge to you and continue to inspire other people. great workout!! )… which I greatly appreciate. It’s been nice to hear your story as it’s been so similar to my own. I have loved doing her prenatal, postnatal, and now regular strength training! Is it genetics?What to do to go from fat bear to ripped silver back? Is each part for a separate day, or all 4 parts all on the same workout day…? _g1.classList.remove('lazyload'); Thank you Amy! 10 Minute Workout Program $ 4.99; 3 DAYS A WEEK DUMBBELL PROGRAM $ 4.99; 3 Days A Week … SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE STAY UP LOVE! I mean as your workouts are HIIT training mainly, so is it fine if I do them daily? what’s the weight of that dumbell???? Many of the upperand lower-body exercises can be performed with dumbbells, which are relatively inexpensive to purchase. Have been enjoying your dumbbell routines. But is good. Love these workouts with weights and full body. BOSU; ... Dumbbell and Body Weight Workout; Total Body Challenge Workout #3 -- Body Weight & Dumbbell Workout ... check out the bodyfit by amy shop. And I love the mobility vifs.. U really make me think about technique… especially at an older age! Really like these quick 10 minutes after a long walk/hike/run. Yes! #*Next Level Diet*. 5:557. You two ladies are rocking it, for sure…. Smoothies and Fitness Perfect full body workout! try { All the best for your wedding!! They helped so much during my pregnancy. No break b/w rounds, 20 sec rest throughout. @2020 - Keleefitness.com. I want to thank you so much for these workouts. I got my at trainhome shop (check on google if you want). Thank you! one thing i can definitely say about it is that you will work up a sweat yeah 😉 i have know idea how full on those lunges where, i can leg press my own weight no dramas but these are another time of leg thing all together? Thank you! Any time you think you’re a beast in the gym…watch this guy’s video to bring u back down to earth lol. Definitely going to be trying this out, Bands are awesome. ❤, Been doing this for about 2 weeks now and in the first week i only could do 1 rep of each exercise and now i can push myself to 2. That last set with that cleans and squats…that looked like DEATH! Fill me in. Helps me to be less of a fat f*ck during the pandemic lol, Hi Amy! I feel so good and sweaty afterward. Thank you. September 8, 2019, 3:54 pm, by 25 Minute FUNCTIONAL Fitness Bodyweight Strength … Not only diet, but life. Bodyfit By Amy #NOTIFICATIONSQUAD #SQUUAAAADDD #LETSGETIT #AYOOOO #BULLYNATION #KEEPPUSHIN #EMBRACETHESUCK #DRIVEON #HOOAH #PEWPEWPEW #GETWITHUSORSLIDEOVER #BANGBANG #KILL #WEDONTDIE #WEMULTIPLY #ALLDAY, Your videos are awesome. 10 Minute Bodyweight Cardio Blast for Fat Burning—No Equipment Needed! Did this on the morning of his wedding! Can be motified with weight or time. %privacy_policy%. This is such a great help especially my gym just closed because of this virus. Thank you, Can anyone tell me if this workout is actually good (like does it target all the important muscle and stuff and did they see good progress while using it). About to start C3 of the 90 day challenge. Keep up the great work! When people ask me what gym I go to I say BodyFit by Amy You Tube!” .. Great quick workout, I did twice through and got a good sweat on. All these fitness comments… Did no one else come to gawk at him? No ego. Tags: bodyfit by amy, fat loss, fat loss plan, ... 20 Minute Dumbbell Combo Tabata Workout For Strength & Cardio. For me only thing you need for workout at home. I can’t thank you enough for these awesome workout tutorials! Ok, so I’ve mastered this. Feels like im getting stronger and helps during corona time since i feel extra lazy:/. I’m so glad I stumbled upon this workout! I am 22 pounds down and 2 months into my fitness journey. May 11, 2019 - Explore Paula Pack's board "Bodyfit by Amy" on Pinterest. Do you recommend this one or is there a better one for me? . lol ima keep going though and I’ll update once I’m able to do the full 20. I have to be more good student and do what my teacher instruct. 12 Comments. Thanks so much Maddie. Beside that good workout, I’ve been doing this 4 times a week and cardio hiit 3 times a week every night after putting my kid to bed…my arms are toned and my legs showing muscle..I dont have any scales but the mirror doesnt lie with the weight loss. First attempt I only made it through 10mins of the video, tried again the next week (today) managed to make it through the whole thing, great video man, see you again in a couple days lol. :) I’ll let ya know how it goes and if you don’t mind-would you use this workout a few times a week? Great workout during quarantine too! Smell the coffee yet? This is awesome but think you’ve killed me. Side plank row .. } catch(e) {}. I really hope you respond. You are awesome! By God this work out almost killed this old man. BodyFit by Amy I discovered BodyFit by Amy when I was searching for prenatal kickboxing workouts during my second pregnancy. That’s commitment!! Bent Over Dumbbell Row 3 10 4. Thanks!! Will be doing this a few times a week for sure. You saved me from doing no workout at all this evening. That workout was Killer, and loved every second of it. Hi brother, what is the weight you lifting in the video? Thanks Funk! I love the workout. Great video man. My calves are a huge insecurity for me, since your workouts work so well for me I was hoping you could make a workout video dedicated to toning and slimming my calves. 30 Minute Full Body Dumbbell Workout Runtime 32:16 View count 4,838. do lunges, no squats that way or at-least 1 legged squats. Can we do this workout daily? Big fan here! Hi. We’ve done it every single day and have typed hundreds of times hoping for a shout-out. Tried this after doing PE with my kids Lewis & Amelia. Love this workout!!! This is really good. Just two things, one, how is this supposed to take 15 mins? LFG FUNK!!!! Flex at the hip and then bend your knees and go all the way down as if sitting in a chair until your thighs are parallel with the floor. Daaaaaaaaaaang! Your email address will not be published. It is well planned and challenging, yet safe and managable. Not boring. This dumbbell exercise can be done standing or sitting down. A 2-day split dumbbell workout, where half the body gets worked in one workout and half the body in a second workout. For you gym goers or homegym owners, use dumbbells or other equipment. This one was a little to tough for me, but ill keep trying till i can get through it with no cheating. Designed for getting back into working out after having a baby, but good for anyone in the postpartum period, or those needing a … The one arm row Overhead. About Amy The YouTube channel BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. What moms go through, 2week postpartum it is safe to do exercise. Watch several daily no joke!! Dide this looked way easier when I was watching in bed.. Thanks, Hi funk love the workout and I do appreciate when you talk us through the exercise as you’re doing itThen I know I’m doing it correctly bless you and you take care. Do each for 45 seconds then repeat! I've been taking a close look at my diet and which prenatal vitamins I should get. I didn’t realize how close we were in due dates! My friend told me I got to work out like a man so guess I’m having kinda the time of my life rn. Thanks bru, you just gave me all the motivation to work on myself, to be in the fitness industryy:). I found a new chic to work out with! Love your videos a ton! I’ve done all my workouts from home – I just bought some dumbbells and a barbell and used Joe’s HIITs on YouTube, and a timer app on my phone. An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments. Dont tilt your pelvis_ keep it horizontal to the ground (more core engagement), thank you very much hope you can make the longer work out video (●’◡’●). Had me sweating! is it smart to do this back to back every day? I tried this workout today and lifted to heavy with wrong technique and I stretched some muscle or something. Amy Kiser Schemper a.k.a. All you need is a set of dumbbells. And congratulations on your second baby. Are Parts A, B, and C supersets were you doing each exercise each part back-to-back? Lessoned learned xD. Over the last week I have added in your (non-prenatal) Dumbbell Workouts Playlist and holy cow…I already notice a … Amy, these workouts that you have shared have saved my life during self-quarantine. My first time, I tried almost all. Thanks so much for providing all these great workouts for us! Really great to find you man, amidst the overzealous workouts on here. Goblet Squat. Burn fat and build muscle with this 30 minute home workout. how much muscle can i put on with 20kg dumbbells? Much thanks to you sir, thanks for these workout routines. I’m done not having the body I want to have wish me luck. Or do you pick a part (a, b, or c) for one workout? Again a great workout. Nice vids bro, i do these workouts everyday, looking forward for more. Great replacement for the gym during Covid19. You are clearly very knowlegeable and I will check out your other videos! I LOST 18kg. lockdown day 43 in Cape Town and Im totally hooked on your workouts, thanks Funk! DB Death Drops (Burpees).B. Straight to the point, functional movements, simple music, and great results! Can’t I split it into day 1 and 2 and rest day like normal gym days. Amazing. Seeing you struggle with the same and forgiving yourself is so reassuring. It’s making a huge difference to me getting toned up for the tv/film business to kick in again! 1. I am so happy for you! Visit Next Level Diet and make your own body transfromation!!! I’d like to see more dumbell and resistance band excercises!! I just started working out for the first time, and I can get through twice. For example, when I finish the first part, how long should I wait until I start the second part? All content cited is derived from their respective sources. Run by Amy Kiser Schemper. This was challenging lol after the gym closed I’ve been in limbo for a good workout routine.. Wow this workout is so goood!! ).⠀⠀⠀⠀⠀⠀⠀.TESTOSTERONE TESTING KIT:https://trylgc.com/barbarianbody and Use Code: TANNER for 20% off.HOME WORKOUT EQUIPMENT:For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN.TRAINING PROGRAMS:https://bit.ly/2JDozly.SOCIAL MEDIA:Instagram: @thebarbarianbody.E-MAIL:. Amy I love all your workouts! Db Thrusters. Believe me!!! I love your style! Short and sweet! In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3..SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy.————————————————❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA.—————————————————.Stay up to day with me. Thanks Maddie:) you are such a great inspiration! 5:006. Just finished this workout and I loved it! Required fields are marked *. They’re really helping me get back into fitness. Should incorporate calves as well. I’ve tried this with 12kg and I couldn’t finish a full minute. Going to figure nisb with some burpees. Short, time efficient and effective…, gyms finally re opened in melbourne australia about 3 or weeks ago, so i launched myself back into it, a week and a half back in and starting to feel invigorated again and then yesterday the fuckwit government of this country re introduces a lockdow for another six weeks at this point,, i spent the day making enquirys about excercise equipment which now seems to be sold out everywhere, im even seeing people selling cheap kmart gear marked up from %300 to %600 on places like gumtree, facebook market place etc, its fucking ridiculous, lucky i have some old dumbells in the shed and some various weights huh 😉 anyway good video mate, looks like ill be following a lot of these dumbell only routines for a while now, For progressive overload full body can I do this same workout 3x per week and gain? Where has he gone? it’s got similar aspects to what I used to do in my body conditioning class at the gym before lockdown, challenging but very achievable. What is the demo with heavier weights? Since my gym is closed because of Covid and I can’t work out with my trainer, I decided to dust off the dumbbells and search for a workout I could do at home. Standing Dumbbell Curl 2 8 7. Pls do more dumbbell superset circuit! That’s awesome. I love the 30 minute Pilates too. Great workout especially after quarantine for so long uugh right anyway Amy, just recommend you instruct for those watching to tuck the hips support s the back. She gives you time to understand what’s coming next and her workouts are deceptively hard. } When choosing exercises for larger muscle groups such as chest, back and shoulders, it’s important to select multijoint or compound moves. Amy is so easy to follow! 24 Minute Postnatal Full Body Dumbbell 1 Workout–Strengthen and Tone After Pregnancy. . WTF is wrong with people??? Visit website Next Level Diet*, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. Smoothies and Fitness Bodyfit by Amy is a certified personal trainer and fitness instructor with 15 years working in the industry. nice table. Would definitely love to see you do more workouts involving weights:) Just a suggestion of course, video as always was great! Cheers mate. But I followed this. Your workout is awesome, My brother, Can it make me really sexy if i did this for 3 months and keep on increasing my reps and sets? Is it really 22 kg he uses in the end or 22 lbs? These are exercises from my Full Body Dumbbell HIIT Sculpt that we did live Monday morning. For instance the first exercise is 3×12. Hey man great workout, I had nothing on the menu today then I remembered you! I only visited website called Next Level Diet and they provided me with diet plan, training plan with amazing tips. No bench or other equipment. Am really enjoying your weights workouts generally so please keep them coming! It pretty much looks like a cardio. Amy! Smoothies and Fitness This one is his hardest fucks me every time we get to the burpee’s in the third round always push on to complete it though, if this is good for building muscle why does this guy have none, Nice workout, first try and now I’m sore af, I will do it twice a day tho, 1:49 does this work with bare hands? Dumbbell Squat 3 10 2. Your swift reply would help me immensely. I love Amy’s workouts. You rock!!! I want to get bigger but what would you people recommend that I do full body workouts 3x a week or do what I’m doing now which is Monday Bicep and Back Wednesday Leg Day Friday Chest and triceps and on Saturday I do traps ( shoulders ), Great quarantine, whit u Funk….Easy workout,fast and clear result 4 me:) with 6 minute six pack abs also…Thank youuuuuuuuuuuuuu!!!! But I just felt tired today, low on energy, so I decided to give this a try. Plie circle curl . BodyFit by Amy 4 Weeks To Fat Loss E-Book. Breaking out in sweats. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. I have two questions though…. Would you do say 3 sets of 1 exercise then move onto the next one or do them all then go again? DUMBBELL HIIT .. Can be done with a kettlebell or no weights! Great video Funk. Adrenochrome is produced by the oxidation of adrenaline (epinephrine) in mammals. Awesome.Thank you! BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Bodyfit By Amy. Do we carry out the 10 min workout every day ideally? Am I the only one who just played this video for listening him counting reps and pushing me for more reps and did a whole different exercise? Looking forward to trying this out later, Sorry with 5kgs dumbells. You probably could get the same result by jumping up and down for 15 minutes: zero dumbbell required! Monday-RestTuesdayDo this video onceWednesdayDo this video onceThursday-RestFriday-Do it this video onceSaturdayDo this video onceSunday-Rest, What happened to the DB alternating clean and press??? A 2-day split dumbbell workout, where half the body gets worked in one workout and half the body in a second workout. Done this yet again, up the weight for the first circuit which broke me! I’ve used so many of your workouts from prenatal to postpartum. Is it true because i rather lay on a mat like in the video. Just finished the workout. You’ll Need: Three sets of dumbbells for this workout. You can do the same type of thing with a home gym that has dumbbells, a weight bench, and a free bar. first of all its a nice home dumbbell workout. This workout is for anyone after pregnancy (whether that was weeks ago or years ago) and will get the heart pumping with gentle yet effective moves. With a dumbbell in each hand (palms facing your body), bend your knees slightly and lean forward by hinging at the hips. The Goblet Squat got its name because when it’s done with one big dumbbell, it looks like you are 2. The most common workouts that we do as a couple when we travel are from the YouTube Channel BodyFit by Amy. She doesn’t waste anytime starting and no in between rests which is exactly what I’m looking for. Thanks Amy xxx. Love this workout, have managed to get hold of some heavier vinyl dumbbells now which has totally changed it. Thanks for keeping it real. Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops.Home Dumbbell Full Body Workout.Metabolic Superset – Fat Incinerator.Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 3 rounds. While you can use a variety of equipment to do strength-building moves, you may want to buy some dumbbells to have at home. There isn’t any fat loss tea or a magic pill. NextLevelDiet really took my diet to the next level. My dad lost 100lbs. Can you send me the 28 day free abs workout? shoulders weak point? I have subscribed. i just did this one and as a finisher i did your latest ab workout right afterr! Even a beginner can do it! any knows what are the songs used here during the workout?? audio too low and I turned the volume all the way up still wasn’t loud enough. thank you!! Unbelievable!:D. Title ... Bodyfit by Amy Runtime 4:12 View count 7,318. Good video but your breathing very hard only after a 3/4 minutes.. This is an awesome and non-awkward workout. Hallo Mr Funk i follow your workouts for a while, realy fit result in my body but cause im not used to eat with a program allways loose weight lol keep up man. This woman is my favorite person to follow on YouTube for exercising. trying to get rid of flabby arms and batwings so im hoping this works them out! I’ll tell y’all my progress after a week comment on this in a week and I’ll let u know, With Corona Virus closing Gyms bro you are going to make serious money!! Great workout for a beginner or advanced person. All Right Reserved. Love the pump and the sweat!!!! BodyFit by Amy. What do I do to increase the difficulty and keep growing as I get stronger? Love your different options! 30-Minute Cardio Dance & Sculpting Workout, Taylor Swift’s “Shake It Off” Cardio Dance. Burn calories and fat while getting strength back after having a baby. The best dumbbell workout at home. Thank you. OUCH. _g1.classList.remove('lazyload'); :Instagram: https://www.instagram.com/bullyjuice/..BUSINESS INQUIRIES:E-mail me at: [email protected]—————————————————, This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. What kind of music do u play while ur working out? Where is that red band from? these are too hard mate. Did one of your 5 minute workouts the other day just to close the rings on my Apple Watch (activity, exercise and stand….if you own an Apple Watch….you know what I mean). You’ll rely on.This total-body workout is perfect for beginners, home exercisers, or anyone who wants a simple workout that targets all of the major muscles of the body: glutes, thighs, hips, back, chest, shoulders, and arms. I would just like to say thank you, your classes have kept me going during lockdown. Thanks Amy your videos are awesome and helping me stay healthy during Corona! This was a wonderful workout. 30 sec bust is great. Options for all fitness levels! Thanks for posting the workout. TOWIE. Funk, finally got to try this. Excellent workout! Let me know down in the comment section how far you were able to get!SPOTIFY BARBARIANBODY TRAP PLAYLIST ► https://open.spotify.com/user/realfitfast/playlist/5WaI5ZvshnrTiAfiVQVLNB.YOU MAY ALSO LIKE:Popular Videos ► https://goo.gl/27yg8X.Top 5’s ► https://goo.gl/bdgBvT. I’m sweating a lot and feel energized. Day 1 just finished this workout…whew with a sweat jacket on in the garage yikes… Texas heat no joke…, This is awesome! what can i do to make more dificult? !….see you in the other side…..and thanks for the great workout ️‍♀️. (Ins: Start with 1 rep on each exercise, then 2, 3 till 7mins is up)..FACEBOOK: https://www.facebook.com/obivincentfi..TWITTER: https://twitter.com/obi_vincent.Business Enquiries Email: [email protected]#BREAKTHEMOULD #CROSSLIFTR, Video taken from the channel: Obi Vincent. Guys, you rock! _g1 = document.getElementById('g1-logo-inverted-source'); i think so! Unfortunately with the lockdown, I only got one set of dumbbells because all the greedy assholes at the shops decided to stock up trolley fulls of gym equipment. Joe is mad. Like from squats to the other thing. I can see improvements in many aspects of my life. So far; I have small muscles now but I want to make them bigger; hopefully this full body workout would help. Standing Dumbbell Curl 2 8 7. It’s very difficult to follow along. Another great workout I like the 10 minute ones as I have to start work at 6 am in the morning so I can do them quickly before I go thank you so much see you soon x. kid is making me nervous. can you do a fullbody workout with an ari song? I love that you did this on your wedding day! I can never find ones that stretch far enough, Brilliant workout love the mix of cardio and dumbbells, love its your wedding day. They are easy for a mom who doesn’t want to take the time to run to a gym. I downloaded chronometer to see how many of each vitamin I'm … BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA.