It's made up of 8 different moves. The Level One Cize Workouts: Crazy 8s: Workout Length: 28 minutes. Crazy 8's was about 30 minutes long. This is the basic introductory program. Crazy 8’s: (30 minutes) This is the starter workout. Then you do the first one followed by the second one a few times. Now, I know that I am sweating like CRAZY. Crazy 8 is my least favorite one but I like all the rest even though Living in the 8s is really challenging. This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! Crazy 8 routine is made up of 8 moves that Shaun T teaches in the layered take it from the top approach. You learn the first one and do it several times. ... Start with the Crazy 8s workout to determine your dance skill level. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. Shaun T's CIZE dance workouts are so much fun and so effective for losing weight! Then you learn the second one a do it several times. ... and I was really needing a change of pace in my fitness. ... *Crazy 8s (30 minutes) “Hands in the Air” recorded by Timbaland * You Got This (43 minutes) “Treasure” by Bruno Mars. Cize gave me exactly what I was looking for - a refreshing and fun way to stay in shape that actually energizes me. DVD 1: Crazy 8's: 30 minutes. Reply. JR September 27, 2015. Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone) Difficulty Level: Beginner. [amazon bestseller=”Cize Crazy 8 Full Video” items=”10″ template=”table”] Why you should buy best Cize Crazy 8 Full Video from Amazon. Workout Summary: I loved Crazy 8s. Cize comes with 6 workouts, and 8 count ab workout, and if you order through a Team Beachbody Coach, like myself, you also get a bonus workout called Hold Your Own. If you struggle with picking up the Crazy 8’s moves then you’ll want to follow the beginner calendar. Then you learn the third one and go back to the first one and do all three. This Cize workout is 28 minutes in length and I burned around 300 calories after completion. Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. Crazy 8s is routine number 1. My heart rate held steady in the 140's once I was warmed up. When it comes to making money online, why you should buy Cize Crazy 8 Full Video at Amazon is a question that a lot of people ask. It clocks in at 29:55, not including the cool down. If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. The base or transition move is called the cize bounce. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. Okay, so back to Cize. Crazy 8s. We share Cize's results, workout times, and provide printable schedules. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. The main Cize program comes on three discs. You learn a complete dance routine made up with 8 … Thanks Shaun T. and all of the BeachBody staff for creating something new, different, and fun. Calories Burned: 296. SURPRISE! CIZE Dance Workout Breakdown. Disc one, the yellow disc features the first two dances. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. I love Cize but I find that Crazy 8 feels more repetitive than the others so I would say try another workout if you can to see if you really like it. , the yellow disc features the first two dances though Living in the cardio zone ) Difficulty Level Beginner! 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