Fill a pot with cold water and bring it to a boil on the stovetop over high heat. Choose a good nonstick pan, so you can cook food without using any additional fat. In addition to these cooking methods, you should remove the chicken skin in advance because it contains a lot of fat. Unsalted canned beans and tomatoes, precooked unseasoned brown rice, and unsalted chicken stock are the hardworking convenience heroes of a healthy kitchen because—let's get real—they allow a healthy meal to happen when you have almost no time to cook. For a delicious steamed recipe, try these tasty steamed pork buns. The first step: Brown your food in a pan for a few minutes to seal in juices. In general, the techniques you use to cook food have a big impact on the healthiness of your meal. This easy cooking method doesn't use a lot of fat to flavor food, plus everything's made in one packet so there's very little cleanup required. How To Cook Healthy STEAMING. Add a couple pinches of salt, then add your vegetables or meats and cook for the recommended time. Find healthy, quick and easy tofu recipes including mapo tofu, baked tofu, fried tofu, tofu stir fry and tofu scramble recipes, from the food and nutrition experts at EatingWell. Stir-frying is a rapid way of cooking small, uniform-sized pieces of food, most commonly mixed vegetables. Use cooking techniques that don’t add calories, such as roasting, grilling, and poaching; avoid deep frying. STEAMING Depending on the recipe, use broth, nonstick cooking spray or water instead of oil. Find everything you need in our Healthy Batch Cooking 101 guide. Foods will retain more of their shape, texture and flavor. Modify or eliminate recipes that include butter or ask you to deep fry or sauté in animal fat. Ever wonder what the healthiest cooking methods are? General suggestions for healthy cooking Steam, bake, grill, braise, boil or microwave your foods. Sautéed: Sounds like it would be a healthier choice but it really depends on what kind of fat your food is cooked in. Steaming is, simply, cooking food in an enclosed environment infused with steam. When it comes to health, it’s not just what you eat, but the cooking methods that are used. To make sure that your meal is healthy enough, it is not just the choice of food that matters, but the way you prepare it, as well. But you also need to be mindful of how the items are cooked. Healthy Cooking Method #3: Stir-Frying. Cooking at a very high heat for a very short time is the essence of stir-frying. Roasting is another dry heat cooking method which can be accomplished with an oven or a stove. Experiment with healthy-cooking techniques, such as baking, grilling and sauteing. With all the fast food restaurants, many tend to forget that a healthy diet is of crucial importance together with exercise. Recipe that uses this method: Asian-Style Steamed Salmon (below). Sometimes, all the nutrients and minerals needed by the body are lost in the process of cooking. The water supply needs to be very little and the food should be cooked to perfection. Use fresh ingredients to perk them up: a little citrus, perhaps, or some herbs. Worksheets. Therefore, avoid the following unhealthy ways of cooking food and experience the benefit of healthy cooking and healthy eating. You can steam in a variety... 2. Steaming is a healthy cooking method as it captures all of the nutrients of the food during cooking. Broiling Why do it: Because it doesn't require cooking oil, broiling is a great way to cook healthfully. Eggs are nutritious, but you can make your eggs even healthier. Healthy eating begins by selecting healthy ingredients. Here are five tips to cook super healthy eggs: 1. Healthy Cooking Methods & Styles. Steam: Cook in a covered pot over boiling water. 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