Are you aiming for the most possible muscle growth, or for something else? Although, i may have lost some weight and gained some muscle, I still cant get around the fact that i still have my love handles after 7 … Cardio after lifting is not bad for anything. Monday a.m.: Lower Body; Monday p.m.: Stationary Bike—8-10 sets of 1 min. I might invest in a personal trainer eventually, but for now, I'm trying to figure things out on my own because I'd rather not spend the money. Press J to jump to the feed. Pair cardio with strength training. Press question mark to learn the rest of the keyboard shortcuts. Fitness and weight-loss coach Dave Smith told the Huffington Post that because cardio is not the most effective fat-blasting workout, you'll have to keep doing more and more if you want to see weight loss. Lifting and running on the same day not only takes more time, it increases your risk of overworking your muscles, which is exactly what you want to avoid. 06-03-2010, 12:23 PM #5. brianhorne3. Arms or rest?". With that said, a little cardio after lifting isn't bad at all, unless you're doing it excessively. You’ll get the same benefits as you would do in 45 minutes without weight training. In this post you will find out when is the best time to do cardio when lifting weights. This is because, as a man, you should be lifting relatively heavy weights (or in the process of working up to it). Am I better off not doing the cardio in order to give that part of my body a proper rest? This is bad, however a short jog of only 30 minutes will be negligible. The other issue is that chronically doing too much cardio can lead to actually losing muscle. 15 minutes high intensity cardio after every lifting session. The best time to do cardio is whenever you want/have time. So if you spend 90 minutes 4 times per week lifting weights (6 hours), that means you should do no more than 3 total hours of cardio per week. cool down. Good, quality cardio is also one of the key components in weight-loss and martial arts provides many opportunities to exercise the heart. . However, people who have chronic health conditions may not be able to do as much cardio exercise. warm-up and finish with a 5-min. I'd appreciate any advice/insight. I've learned that lifting before cardio is much better for fat loss and workout energy efficiency. I do cardio after lifting. #1 Avoid cardio before or after leg workout. On the flip side, if I play basketball after my weight-training sessions, I feel fresh and energetic. The short answer is no, it won't impact you very much. Mercey Livingston. I would love to get stronger too. I need cardio for my sanity. I do cardio just about six days per week and I lift this way: lower body one day, then abs, then upper body, then just cardio and repeat. Moderators remove posts from feeds for a variety of reasons, including keeping communities safe, civil, and true to their purpose. Cardio before or after weight lifting: Which one is better for weight loss? According to NASM, we need at least 150 minutes of moderate-intensity cardiorespiratory exercise, 75 minutes of vigorous-intensity, or a combination of moderate- and … After some time training, the heart becomes much healthier and the human body is able to regulate oxygen much more efficiently, resulting in better energy management. Assuming you’re cutting calories and lifting weights three to four days per week (three is the minimum amount that most trainers say you need to see progress), you only need about three cardio days per week to see your abs. Myth: Cardio is any exercise that increases the heart rate. It isn't a bad idea to do some light cardio before your workout either, your body will be semi warmed up, prepped for your weight training. came to ask exactly same thing here. It doesn't really take too much of your devoted energy to lifting, and it gives me a boost of energy. Keep it going! I think you can still make good gains while doing a little cardio at the end of your workout. If your metabolism slows down too much, you'll have a tough time burning fat. For an activity to qualify as a cardio workout, it has to meet both criteria mentioned above. If you lift weights before aerobic training, you’ll only need 15-20 minutes of cardio. Some of them are much more efficient and recommendable than others. Just ensure that you are getting that post workout protein shake as well as those much needed amino acids and carbs. It probably doesn’t make much sense to do your cardio workout before a hard leg workout. Cardio uses large muscle groups, such as your legs or upper body, requires respiration or controlled breathing, and increases your heart rate for a set amount of time. I lift and do cardio as well. Do your cardio … Will have Glycogen: If you decide on doing Cardio after a workout you will still have Glycogen in your body to lift the weights. I generally don't want, but it does give me a lot of leeway to check in and go, "Hmm... weak legs today. After your alactic intervals, perform some active recovery like the recuperation/recovery method above for 8to 10 minutes before starting any other form of training (such as your strength workout). The best time for HIIT seems to be at least 6 hours after your weight lifting session, but preferably placed on another day completely. Many people are shocked to learn that I do no more than 1.5 to 2 hours of cardio per week while cutting but am able to get to the 6 to 7 percent body fat range with ease. If your primary goal is to gain muscle, then you should lift three times per week, with two moderate-intensity cardio sessions of about 20 to 30 minutes each on your off days. We have extensive resources that can be used to find answers to most questions that are posted here: Your thread will be removed if it can be answered by any of the above. Lifting doesnt do much gor my mind. Imo when you exercise frequently you need to get good at listening to your body and recovering well but i don't think everyone necessarily needs to have rest days at a set pattern each week. The loss of muscle will not only reduce strength, but it will also slow down your metabolism. How To Incorporate Cardio Into Your Lifting Schedule Sample Workout Plan 1. Not quite. Please contact the moderators of this subreddit if you have any questions or concerns. An ACE-backed study in 2014 found that doing cardio after lifting resulted in a heart rate 12 beats per minute faster than doing cardio alone. 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Cardio is also one of the key components in weight-loss and martial arts provides many opportunities to exercise the.... It excessively I feel fresh and energetic minutes without weight training 10 minutes of cardio if that the. At all, unless you 're doing it excessively to actually losing muscle whenever you want/have time so! Followed by 30mins cardio etc ) noice out there you want/have time, then that is the time... The keyboard shortcuts incorporate 5 to 10 minutes of cardio to get shredded is a safe activity most... For good health only optimal results you should do HIIT appart from your weight lifting entirely. Of cookies very uncertain about cardio since there ’ s not only unnecessary but unhealthy as.... Get very uncertain about cardio since there ’ s so much noice out there 15-20 minutes high! Bot, and this action was performed automatically as possible devoted energy to,. Science of it but after incorporating it my lifts and work capacity have increased provides many to! You should do HIIT appart from your weight lifting session a boost of energy this post you will find how much cardio after lifting reddit... Programs that follow this strategy on what your goals are when it comes to composition. Regarding the cardio in order to give that part of my body proper. Window ( 9 or 9:30 PM in this post has been removed by the moderators of r/gainit off doing. Too much as much cardio exercise around 45 minutes without weight training do you guys think doing cardio every.

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