It's based on the simple fact that you will stick to the workout program, follow the diet … It's incredible and has changed my life; honestly. The Final Verdict Of P90X. I got the T25 program and would rather use it more than P90X (given my time constraints), but still maintain strength results from P90X. If you give the P90X3 workout 100% and wouldnt be able to give the cardio aspect much effort than just wait till you regain your strength. The third option is the P90x Doubles routine, which is for those who want the serious strength training of Classic with more cardio exercises. Someone looking for the best results in 90 days and is truly committed to it. DOUBLES P90X Workout Schedule (Page 2) Equipment Needed for P90X Schedule. The classic version uses 10 of these dvd’s. The Doubles variety is exactly what the name suggests. posted Sep 12th, 2010 1:30 am Download Now! Anyways I’m in my second week now and so far I’m doing well sticking with all the workouts. P90X Doubles: The doubles program consists of the original plan plus three to four extra cardio exercises per week. If you are looking for a really tough workout, there is the ‘doubles’ routine. While these results are very possible, they are relative to where you are before beginning the program. There's three specific causes that folks fail the P90X Doubles routine. Lean is for the people who prefer more cardio and a little less upper body resistance. What Type of Results Can I Expect from the P90X Program? I think as I say in this post that P90X will give you more work and will provide better results in terms of muscle growth because every phase focuses on hypertrophy or muscle growth. For my first round of P90X I followed the Classic plan during Phase 1 and Phase 2 and then kicked it into high gear and did Doubles during Phase 3. I recently started the P90X program and have decided to do the P90X Doubles. +Results vary depending on starting point, goals and effort. Those first results are likely going to be small - but encouraging. One simple membership. P90X PREP “Before” and “After” Body Measurements 16 “Before” and “After” Photos 17 Take the Fit Test 17 P90X—BRING IT! I would suggest taking it on a day by day basis. You will be performing two, meaning double, workouts a day. P90X Doubles. The program uses a complex system of high-intensity cardiovascular workouts, strength training routines and gentle stretching to challenge the body on a … Currently I am doing a makeshift P90X doubles routine since im training for a half-marathon. You are provided with a workout schedule to follow over the course of the 90 days, and a calendar to track your progress and results. Find out what they are right here! The amount of time it will take to start to see results is of course going to vary from person to person - but my best blanket, one-size-fits-all answer would be 2 to 3 weeks. Obvious HINT – if you are just starting out on your fitness journey…DON’T DO DOUBLES! P90X CLASSIC Phase 1 23 Phase 2 24 Phase 3 25 P90X DOUBLES Phase 1 26 Phase 2 26 Phase 3 27 P90X LEAN Phase 1 28 Phase 2 29 Phase 3 30 TABLE OF CONTENTS Hey Mark – I hired a personal trainer before my wedding, and honestly the results with P90X are much better, and faster. You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout. X3 doubles doesn’t really add much extra … Hi Bob, thanks for the question. So in closing, does the P90X system work? Depending on where you have time and how you're feeling. With an emphasis on strength training, the program aims to add bulk by increasing muscle tone. There is also a P90X Lean version (more cardio workouts) and a P90X Doubles version (2 workouts each day). Worked like a charm! Some people can do two workouts per day and feel great, others not such. All three programs have a variety of workouts on offer. P90X 14-Day Free Trial . Congrats on the wedding by the way! Since I’m a girl, I had previously tried to do the P90X Lean version because I was afraid I’d get too bulky. I have completed all three programs mulitple times. I can't say enough good about this program. I get the question “Should I do doubles for better results?“, constantly.And there are plenty of programs that include a double schedule as an option; P90X, 21 Day Fix, P90X3, etc…but what I want to address is the misconception that less is more. Doubles is for those who want extra cardiovascular exercise on top of the standard Classic P90X workout schedule, either for performance of for weight loss.The P90X Doubles calendar involves doing a cardio workout either 3 or 4 times per week on top of your regular P90X workouts. This is the advanced course in exercising. I posted the standard P90X workout schedule yesterday for those of you who are trying to decide if you should buy P90X.The standard workout schedule is pretty strenuous, but if you think you need something a little different then you can try the P90X Doubles or the P90X Lean versions of P90X. The Cardio X workout is the least intense of the P90X series, but it’s still a serious calorie-burner.” P90X Doubles. No doubles in phase 1 – allows you to get used to the program, build a bit of base. If you do P90X, I bet you could get 10-15 easy by the end of it, if not, more! I am already in good shape and I want the extra challenge. In this P90X workout schedule, you’re mean to perform cardio and yoga workouts 4 times a week, resistance workouts 2 days a week, and 1 day allotted for resting or stretching. P90X doubles is a program that literally doubles your workouts. Will doing doubles take away my muscle gain? I’d like to keep it up, but another round of P90X seems too boring at this point, not to mention the time investment it has taken. P90X Classic: This is the original P90X home workout, which focuses on cardio, resistance, balance and conditioning, all in one easy-to-follow workout routine. It’s success brought about P90X2 one year later. 53 yrs-old and on day 14. The cardio videos are Kenpo X, Cardio X and Plyometrics. All three workout schedules come with the program so you can do whichever one you want. On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. I stared P90x to gain some muscle and I’m worried that the extra cardio in doubles will minimize my results. The P90X Fitness Guide states, “Those attempting Doubles should be completely injury free and have plenty of energy to add another workout to the schedule three or four days per week. 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