1 cup per day is sufficient to achieve the health benefits of this drink. People can use it as a massage oil, in a diffuser, or for steam inhalation. Lemongrass is an herb that people can use to make a nutritious tea. Another potential health benefit of lemon ginger tea has to do with relieving menstrual cramps and headaches. Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. Promotes Hair Growth. Ginger tea has been used for a number of centuries and for a variety of reasons, but you may just be coming around to the beverage. Lemongrass tea contains myrcene and citral in quite large concentrations, both of which have good as well as potentially harmful side effects in large quantities. Lemon ginger tea nourishes your scalp and promotes hair growth. It also helps get rid of scalp related problems like dandruff and itchiness. Health benefits are antidiabetic, weight loss, hepatoprotective, cough and cold, sedative, reduce anxiety, control blood pressure. Lemongrass has ample health benefits, and all you need is one cup of lemongrass tea in the morning to help you stay fresh and free of toxins. The List consulted experts about the so-called healthy drink and have the answers. There are no formal studies but you should avoid drinking lemongrass tea in large quantities while pregnant. However, anything in excess is harmful, and lemongrass is no exception. Curious to learn what happens to your body when you drink ginger tea every day? But ginger root, like many herbal substances, can also affect the absorption or … Description and History Of Lemongrass So, drinking lemon ginger tea regularly can help you avoid these painful days. Lemongrass is usually taken as hot tea. Lemon ginger tea helps reduce hair fall. Lemongrass tea is a healthy alternative to a caffeine-containing tea. Drinking this tea regularly ensures a healthy supply of vitamins and minerals to your scalp, thus making your hair stronger and shinier. The oil of the plant can be used externally. 2.Drug Reaction: Glucose-regulating and hypotensive nature of turmeric-ginger tea helps in reducing blood sugar level. Side Effects of Lemongrass. Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. Preparation is simple by boiling fresh or dry leaves. 12. The side effects are similar to that of ginger, which include heartburn, stomach ache, gas, and a burning sensation in the mouth. An upset stomach, bloating and cramping are a few side effects of excessive ginger intake. Always talk to your doctor before taking any herbal supplements. Ginger root made from the root, or rhizome of the ginger plant, has long been used to treat conditions such as stomach upset, arthritis and the common cold in Asian, Indian and Arabic cultures. Ginger Water. But these herbs aren’t just tasty; they also offer a range of proven health benefits. Lemongrass tea has little side effects if consumed in excess. A study showed that taking ginger for five days had a significant effect on the severity of menstrual pain. This is also known as ginger tea in certain regions. Hence, limit the intake of this beverage. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. Excess consumption of lemon ginger tea (or any beverage for that matter) may cause frequent urination.