A serving of water chestnuts provides about 1.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Press the button (add to counter) in the table. Water chestnuts are low in calories yet high in nutrients. Amount of Calcium in Water Chestnuts: How much Iron is in Water Chestnuts? : Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Amount of net carbs in Water Chestnuts: How much fiber is in Water Chestnuts? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Vitamin C in Water Chestnuts: How much Calcium is in Water Chestnuts? Half a cup of sliced water chestnuts contains just 60 calories. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. A half cup of servings contains potassium, manganese, copper and other nutrients. 2,000 calories a day is used for general nutrition advice. What walking (15 minute mile) 33mins. 28mins. Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. As a vegetable, that would place the water chestnut in the starchy veggie category with peas, which have 11 grams of carbs per 1/2-cup serving, and potatoes, which have 16 grams of carbs per 1/2-cup serving. 50.0 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Are Very Nutritious yet Low in Calories. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. how to burn 153 calories (100g of boiled water chestnuts) your weight: jogging (5 mph) 18mins. Depending on the brand, one serving of tortilla chips may contain 140 calories and 1.5 grams of saturated fat. 0 mg cholesterol. Amount of Vitamin A in Water Chestnuts: How much Vitamin C is in Water Chestnuts? Unlike the name, it is not related to chestnut.. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change swimming (25 yards per min) 27mins aerobic dancing. your calorie needs. One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. 620 calories. There are 120 calories in 1 cup, slices (4.4 oz) of Water Chestnuts (Matai), raw. 5 Minutes of Cycling. 33mins. bicycling. Water chestnuts are very low in calories. 1/2 cup. 30 calories. Recipes & Inspiration. Choose that are fresh and very hard. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Water chestnuts are full of nutrients. You'd need to walk 33 minutes to burn 120 calories. So, if you’re seeking a lighter option, consider using water chestnuts instead. There are 50 calories in 100 grams of Water Chestnut. Amount of calories in Water Chestnuts: How much fat is in Water Chestnuts? Whole - Giant. 1 serving. Log food: YC's Mongolian Grill Water Chestnuts. Amount of carbs in Water Chestnuts: How many net carbs are in Water Chestnuts? It belongs to the plant family called sedge (Sedge), a type of marsh grass with edible root at the bottom. 9.0 grams carbs. 0.5 cup. They are also high in fiber and vitamin B6. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Rich Source Of Antioxidants. Calculate burning calories for other portions: 100g 1 oz. Water Chestnuts (Sliced), canned Golden Star 1 cup 60.0 calories 16.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … A serving of water chestnuts contains a total of 35 calories 1. This makes them a great addition to a healthy weight loss diet. A … 4 medium raw water chestnuts contain 8 grams effective (net) carbohydrate, 1 gram fiber, 35 calories. The water chestnut, known in India as “Paniphal” or “Singhara” in the Hindu language, is a food native to China and is quite common in Chinese households. Generic. How many calories are in Water Chestnuts? Water chestnut is an excellent source of a few nutrients, including potassium. Sign All trademarks, copyright and other forms of intellectual property are property of their respective owners. Note: Any items purchased after Water chestnuts are fairly fragile, so it is best to store them unpeeled. Amount of Iron in Water Chestnuts: Already a meal plan in 2 clicks for free! Amount of sodium in Water Chestnuts: How many carbs are in Water Chestnuts? 0 grams fat. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) It is having the shape of a tube and its stems are without leaves. You'd need to walk 2 minutes to burn 9 calories. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Calories in Water Chestnuts. There are 14 calories in 1 ounce of Water Chestnut. It plays a vital role in maintaining… They keep well in the fridge for 2 weeks, in a container and covere… Share on Pinterest. 1 cup (85g) Nutrition Facts. One cup of raw water chestnut contains 79 calories out of which merely 0.85 calories are obtained from fat. Water chestnut flour. If you do click them, In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value , DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins , manganese , and potassium (10% to 17% DV, table). There are 9 calories in 1 serving, 4 chestnuts (25 g) of Water Chestnuts, drained. Avoid bruised or ones that have soft spots. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. The total fat content in an equal quantity of raw water chestnut is 0.095 gram consisting of 0.025 gram saturated fat, 0.041 gram polyunsaturated fat content … Get full nutrition facts for Water Chestnut Water Chestnut, Vegetables and plan your meals using … Sun Basket Sweet & Sour Tofu w/ Water Chestnuts, Snap Peas, & White Rice. Nutrition Facts. Despite having a low calorie count, water chestnuts contain many nutrients, including: There are 79 calories in 1 cup of Water Chestnut. Other Popular Results; Flour. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories . Water. Water Chestnuts. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Digestive Health Water chestnuts are high in … The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. 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